Weigh In record (no journal entry) for 30 January 2024
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1825 kcal
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Fat: 45.16g | Prot: 126.29g | Carbs: 217.31g.
Breakfast: Sporter Zero One Peanut Butter, Сильпо Банан, Amix Протеин Zero Pro. Lunch: Сахар, Novus Сухарики Сдобные, АТБ Банан. Dinner: Сахар, Волошкове Поле Сырок, Гречка с Маслом, Парові курячі котлетки. Snacks/Other: Жменька Хлебцы Рисовые с Семенами Тыквы, Amix Casein. more...
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Losing 2.8 kg a Week
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LiudmylaKov's Weight History
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