Weigh In record (no journal entry) for 27 January 2024
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74.6 kg
Lost so far: 12.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1751 kcal
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Fat: 71.52g | Prot: 58.51g | Carbs: 207.94g.
Breakfast: Jumbo Kaiser Broodjes, Jumbo Chorizo, Jumbo Steak Tartare. Lunch: Salami, Perfekt Aardbeien Extra Jam, Prestige Mini Afbakbroodjes. Dinner: Jumbo Tiramisu , Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. more...
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Losing 4.2 kg a Week
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vandaagishetmoment's Weight History
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