Weigh In record (no journal entry) for 31 October 2015
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136.1 kg
Lost so far: 8.4 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1974 kcal
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Fat: 61.10g | Prot: 113.36g | Carbs: 240.35g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Mohnbrötchen, Herta Finesse Schinken mit Belém-Pfeffer, Mohnbrötchen. Dinner: Frikadelle, Frikadelle, REWE Bäcker Brötchen. Snacks/Other: REWE Bäcker Brötchen, Äpfel, Wiener Schnitzel, REWE Bäcker Brötchen, Corny Free Schoko. more...
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4173 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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