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Schon wieder Plus😬, hoffe das es nur Wasser ist. Habe immer noch Muskelkater.
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1532 kcal
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Fat: 47.49g | Prot: 60.39g | Carbs: 211.62g.
Breakfast: Banane, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Aldi Haferflocken, Kölln Früchte Hafer-Müsli. Dinner: Aldi Hirtenkäse, Iglo Rahm-Spinat Laktosefrei, BonAsia Mie Nudeln. Snacks/Other: Gut & Günstig Crunchy Time Out Handy Dandy Hazelnut. more...
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Gaining 2.1 kg a Week
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