Weigh In record (no journal entry) for 30 January 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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480 kcal
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Fat: 22.58g | Prot: 18.48g | Carbs: 49.55g.
Breakfast: Простоквашино Сметана 15%, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Вареное Яйцо, Дарница Хлеб Двинский Заварной, Вязанка Молокуша, Рыбное Дело Крабовые Палочки, Кофе. more...
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Gaining 0.0 kg a Week
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tantosik87's Weight History
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