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Asya_Chajkovskaja
Journal
30 Jan 24
Asya_Chajkovskaja's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
58.4 kg
Lost so far:
11.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
539 kcal
Fat: 3.73g | Prot: 6.27g | Carbs: 122.78g.
Breakfast:
Домашняя Кухня Отвар Шиповника, Пятерочка Груша Конференция, Кофе (Растворимый).
Lunch:
Пятерочка Груша Конференция, Пятерочка Яблоко Сезонное , Домашняя Кухня Отвар Шиповника.
Snacks/Other:
Домашняя Кухня Отвар Шиповника, Пятерочка Яблоко Сезонное .
more...
1852 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Asya_Chajkovskaja's Weight History
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