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-5
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1140 kcal
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Fat: 51.20g | Prot: 74.82g | Carbs: 81.76g.
Breakfast: Wasa Vezelrijk Cracker, Optimel Framboos Drink, Cornedbeef, Lijnzaad. Lunch: ERU Smeerkaas Balans 15+, Jumbo Filet Americain Naturel, Wasa Vezelrijk Cracker. Dinner: Croma Bakken en Braden, AH Zigeunerschnitzel, HAK Tuinbonen. more...
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Losing 1.8 kg a Week
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CarlaBrandt's Weight History
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