Weigh In record (no journal entry) for 30 January 2024
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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468 kcal
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Fat: 11.95g | Prot: 44.36g | Carbs: 31.76g.
Breakfast: Хлеб Черный, Нескафе Кофе Растворимый. Lunch: Брокколи, Вареное Яйцо. Dinner: Минтай. more...
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Gaining 0.2 kg a Week
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eva16082013's Weight History
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