Weigh In record (no journal entry) for 30 January 2024
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1585 kcal
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Fat: 43.56g | Prot: 124.11g | Carbs: 176.07g.
Breakfast: Хлеб Вилинский, Новосибирская Птицефабрика Зельц по-Домашнему. Lunch: Салат Обжорка с Куриной Печенью . Dinner: Праздник Вкуса Плов с Морепродуктами. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 3.5 kg a Week
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dianakudasova99's Weight History
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