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makanan simple untuk tambah otot n kurang lemak badan.
View Diet Calendar, 30 January 2024:
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1683 kcal
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Fat: 46.88g | Prot: 75.73g | Carbs: 245.51g.
Breakfast: Aik Cheong White Coffee Less Sugar White Coffee Less Sugar, Yong Tau Foo Yong Tau Foo +(Bee Hoon). Lunch: Aik Cheong White Coffee Less Sugar White Coffee Less Sugar, Egg White, Masakan Rumah Ayam Goreng Tepung, Kopitiam Kopi O Kosong, Beras Nyaman Ekonomi Nasi Putih. Dinner: Egg White, Macdonald Corn, KFC Spicy Chicken Breast. Snacks/Other: Indian Food Tosai. more...
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soho1414's Weight History
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