Weigh In record (no journal entry) for 30 January 2024
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1470 kcal
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Fat: 52.74g | Prot: 104.56g | Carbs: 148.91g.
Breakfast: Yakult Yakult, Buncis, Telur Rebus, Nasi Putih, Garam, Fortune Minyak Goreng, Wings Food Kecap Manis Sedaap, Proteina LX, Ikan Tongkol. Lunch: Apel, Buncis, Tempe Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.1 kg a Week
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Ind Prasetya's Weight History
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