Weigh In record (no journal entry) for 30 January 2024
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75.8 kg
Lost so far: 32 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1507 kcal
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Fat: 48.11g | Prot: 106.90g | Carbs: 170.94g.
Breakfast: Плов с Говядиной, Метатр Плов Узбекский, Банан, Американо. Dinner: Дайкон, Морковь, Плов с Говядиной. Snacks/Other: Cacao Barry Какао Extra Brute, Банан, Dr. Oetker Желатин Пищевой, Maxler Isolate. more...
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Gaining 0.5 kg a Week
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