Weigh In record (no journal entry) for 30 January 2024
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1715 kcal
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Fat: 43.22g | Prot: 198.66g | Carbs: 121.91g.
Breakfast: Экомилк Масло Сливочное 82,5%, Barilla Макароны, Пава Пава Котлета Натуральная из Мяса Индейки. Lunch: Экомилк Масло Сливочное 82,5%, Barilla Макароны, Форель. Dinner: Maxler 100% Golden Whey Черничный Маффин. Snacks/Other: Hyper Пудинг Ванильный Протеиновый. more...
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Losing 3.5 kg a Week
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