Weigh In record (no journal entry) for 30 January 2024
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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799 kcal
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Fat: 30.85g | Prot: 37.39g | Carbs: 95.09g.
Breakfast: Beorganik Chia Seed, Kewpie Saus Siram Wijen Sangrai, Quaker Oat, Greenfields Low Fat Milk. Lunch: Teri Balado, Telur Rebus, Lontong Sayur. Dinner: Teri Balado, Fukumi Nasi Porang. more...
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Gaining 0.5 kg a Week
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syarifahwulandari69's Weight History
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