Weigh In record (no journal entry) for 29 January 2024
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1782 kcal
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Fat: 61.79g | Prot: 81.84g | Carbs: 226.50g.
Breakfast: Maçã, Iogurte Natural, Naturale Granola Cereais Crocantes com Passas e Mel. Lunch: Pronto Light Espinafre Refogado, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Batata Doce. Dinner: Iogurte Natural, Naturale Granola Cereais Crocantes com Passas e Mel, Maçã, Torta de Frango. Snacks/Other: Torta de Frango, Naturale Granola Cereais Crocantes com Passas e Mel, Maçã, Iogurte Natural, Natural Life Nut's Nozes e Damasco. more...
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Gaining 2.3 kg a Week
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rafaelycarpes19's Weight History
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