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30.01.2024
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93.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2254 kcal
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Fat: 53.67g | Prot: 118.27g | Carbs: 102.92g.
Breakfast: Domatesler, Beyaz Peynir, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Zeytin. Dinner: Aytaç Kurutulmuş Et, Yeşil Zeytin, Mezzet Atom, Yeni Rakı Rakı, Sardalya. Snacks/Other: Miller Bira, Muz. more...
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Losing 1.1 kg a Week
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cantemizel's Weight History
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