Weigh In record (no journal entry) for 30 January 2024
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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464 kcal
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Fat: 27.58g | Prot: 7.47g | Carbs: 47.46g.
Breakfast: Coffee & Cream. Lunch: Coleslaw, Coleslaw, Tea with Milk. Snacks/Other: Coffee & Cream, Lite n' Easy Light Fruit Cake. more...
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Losing 2.8 kg a Week
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Black Bess's Weight History
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