Weigh In record (no journal entry) for 31 October 2015
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2164 kcal
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Fat: 84.99g | Prot: 102.96g | Carbs: 251.01g.
Breakfast: A&P Früchtemüsli, Milsani Laktosefreie Fettarme H-Milch. Lunch: Brotland Eiweißbrot (42g), Philadelphia Balance Geräucherter Schinken, Spiegelei. Dinner: Europäische Weintraubensorte, Bananen, Matjesfilet. more...
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Gaining 1.1 kg a Week
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Heidelberg777's Weight History
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