Weigh In record (no journal entry) for 29 January 2024
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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985 kcal
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Fat: 21.36g | Prot: 56.57g | Carbs: 137.61g.
Breakfast: Migros Heidelbeeren, Migros Banane, Migros Yogourt & Quark Nature, Happy Harvest Birken Zucker. Dinner: Alpina Speckwürfeli, Kohlrabi, Optigal Pouletbrust Medaillon, Pfanni Kartoffel Knödel Halb&Halb. Snacks/Other: Quarkkuchen, Sahnelikör. more...
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Losing 2.8 kg a Week
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Cyrine_Bell's Weight History
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