Weigh In record (no journal entry) for 30 January 2024
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98.5 kg
Lost so far: 5.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1421 kcal
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Fat: 31.07g | Prot: 86.08g | Carbs: 197.22g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Кофе, Курага, Куриная Грудка, Рис. Dinner: Good Food Чернослив без Косточки. more...
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Losing 4.2 kg a Week
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Nagnetatel's Weight History
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