Weigh In record (no journal entry) for 28 January 2024
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96.6 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1691 kcal
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Fat: 64.81g | Prot: 62.95g | Carbs: 234.34g.
Breakfast: Great Value Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whole Foods Market Tuna Salad, Sola Sweet Oat Bread, Water , Spinach , Bananas , Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (41g). Dinner: Great Value Cranberry Pineapple Juice, Dinner Rolls , Beef Stroganoff with Noodles. Snacks/Other: Marketside Everything Hummus , Great Value Butter Seasoned Pretzel Twists, Girl Scout Cookies Samoas. more...
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steady weight
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BrendaIvy's Weight History
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