Weigh In record (no journal entry) for 29 January 2024
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1393 kcal
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Fat: 78.30g | Prot: 68.23g | Carbs: 105.10g.
Breakfast: Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Grafschafter Eiweißbrot, Lidl Choco Nussa, Butter, Dulano Leichter Katenschinken, Avocado. Dinner: REWE Beste Wahl Cherry Roma Tomaten, SPAR Stangensellerie, Banane, Lidl Choco Nussa, Dulano Leichter Katenschinken, Grafschafter Eiweißbrot, Avocado, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur. Snacks/Other: Alesto Mandeln Naturbelassen, Lidl Protein Bar Stracciatella. more...
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Losing 0.1 kg a Week
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xHikarix's Weight History
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