andressagonn's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

79.8 kg Lost so far: 14.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

929 kcal

Fat: 11.81g | Prot: 112.39g | Carbs: 90.28g. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Banana, Nutrata Whey Concentrado W100 Cookies e Cream, Tirol Leite Desnatado. Snacks/Other: Mimo Uva Verde sem Semente. more...

2319 kcal

Exercise: Esteira - 10 minutes, Musculação - 1 hour and 16 minutes, Bike indoor - 1 hour, Apple Health - 21 hours and 34 minutes. more...

Losing 1.4 kg a Week

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andressagonn's Journal, 29 Jan 24

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andressagonn's Weight History