Weigh In record (no journal entry) for 29 January 2024
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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866 kcal
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Fat: 22.82g | Prot: 43.54g | Carbs: 121.84g.
Breakfast: Café com Açúcar, Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Vaca Assada, Ovo Frito sem Gordura, Pepino Japonês, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Batata Doce, Sadia Empanado de Frango, Pinduca Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.2 kg a Week
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fernandaresende.pneus's Weight History
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