Weigh In record (no journal entry) for 29 January 2024
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80.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1277 kcal
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Fat: 37.71g | Prot: 78.39g | Carbs: 145.60g.
Breakfast: Goldähren Protein Brötchen . Lunch: Sushicircle Lachs Avocado Crunchy, Edeka Wakame. Dinner: Milch (Vollmilch), Whey Protein. Snacks/Other: Kaufland Salzstangen, All Stars Skyr Riegel, Sweetland Lakritz Bären. more...
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Gaining 3.5 kg a Week
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Vily0513's Weight History
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