Weigh In record (no journal entry) for 29 January 2024
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117.8 kg
Lost so far: 22.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1771 kcal
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Fat: 75.44g | Prot: 84.10g | Carbs: 197.38g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Turkey Sausage Patty, Great Value Frozen Buttermilk Pancakes. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sara Lee 45 Calories & Delightful White Bread. Dinner: Wal-Mart Fresh Pineapple, Great Value Buttermilk Ranch Dressing, Mission Foods Low Carb Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Burger King Sausage Biscuit, Pero Family Farms Mini Sweet Peppers, Russell Stover Sugar Free Pecan Delights, Mocha Coffee. more...
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Losing 1.3 kg a Week
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jestellia's Weight History
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