Weigh In record (no journal entry) for 30 October 2015
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1821 kcal
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Fat: 68.84g | Prot: 77.37g | Carbs: 220.14g.
Breakfast: Tomaten, Aldi Kochschinken, Petrella Schnittlauch, Vollkornsemmel. Lunch: Vegetarische Lasagne. Dinner: TAO Sweet Chili Sauce, Gebackene Banane, Gut & Günstig Mini Windbeutel, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Sojasoße, Sushi, Lachs Maki. Snacks/Other: Twix Twix (25g), Aldi American Style Cookies. more...
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2374 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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wernermii's Weight History
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