Weigh In record (no journal entry) for 19 January 2024
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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453 kcal
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Fat: 34.63g | Prot: 28.69g | Carbs: 6.08g.
Breakfast: Global Village Грузди Соленые, Яичный Желток, Яичный Белок, Мираторг Мраморная Говядина Black Angus, Ростагроэкспорт Сметана 20%, Вкуснотеево Творог 9%. more...
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Gaining 1.6 kg a Week
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