Weigh In record (no journal entry) for 29 January 2024
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45.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1340 kcal
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Fat: 66.60g | Prot: 84.86g | Carbs: 91.97g.
Breakfast: Sumo de Limão, Morango Ana Júlia Morango, Banana-Maçã, Cebolinho Verde, Catupiry Manteiga Extra com Sal, Café Descafeinado, Sal, Cascavel Ovo Extra Grande. Lunch: Garoto Talento Dark 70% Nibs de Cacau, Cebolinho Verde, Coentro, Sadia Mix de Vegetais, Feijão Verde (Congelado), Banha de Porco, Sal, Sadia Bisteca Suína, Verdão Alimentos Acerola, Sal, Quiabo. Dinner: Melão, Seara Ervilha Nature, Hortifruti Brócolis, Sadia Mix de Vegetais, Banha de Porco, Sadia Bisteca Suína, Sal. more...
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Gaining 1.4 kg a Week
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