Weigh In record (no journal entry) for 29 January 2024
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91.4 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2694 kcal
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Fat: 94.40g | Prot: 155.16g | Carbs: 316.83g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small), Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Rotini, Olive Oil, Maple Leaf Natural Bacon. Snacks/Other: Cadbury Dairy Milk, Doritos Cool Ranch, Iogo Creamy Vanilla Yogurt, Pink Lady Apples. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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