Weigh In record (no journal entry) for 29 January 2024
|
91.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1839 kcal
|
Fat: 71.10g | Prot: 132.94g | Carbs: 161.62g.
Breakfast: Bułki do Hamburgera lub Hot Doga, Hellmanns Burger Sos, SM Ryki Ser Active Protein, Pikok Parówki z Kurczaka Drobiowe, Pikok Parówki z Kurczaka Drobiowe, SM Ryki Ser Active Protein, Hellmanns Burger Sos, Bułki do Hamburgera lub Hot Doga. Lunch: SM Ryki Ser Active Protein, Pastani Makaron Penne, Kraina Wędlin Szynka z Wędzarni. Dinner: Pastani Makaron, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Milka Choco Brownie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|