Weigh In record (no journal entry) for 29 January 2024
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1051 kcal
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Fat: 30.21g | Prot: 79.93g | Carbs: 104.06g.
Breakfast: Korn Mühle Roggen Knäcke, Gervais Hüttenkäse, Gurke (mit Schale), Mühlenhof Hähnchen-Brustfilet. Lunch: Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht), Mühlenhof Pollo Fino, Milfina Butter. Dinner: Korn Mühle Roggen Knäcke, Mühlenhof Hähnchen-Brustfilet, Äpfel, Gurke (mit Schale), Gervais Hüttenkäse. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett. more...
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Gaining 1.4 kg a Week
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