Weigh In record (no journal entry) for 29 January 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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319 kcal
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Fat: 15.48g | Prot: 15.93g | Carbs: 27.50g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek. Second Breakfast: Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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