Weigh In record (no journal entry) for 29 January 2024
|
63.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
266 kcal
|
Fat: 10.92g | Prot: 16.94g | Carbs: 24.83g.
Breakfast: Зеленый Листовой Салат, Хлебец, Philadelphia Philadelphia Light, Семга. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vandulia's Weight History
|