Weigh In record (no journal entry) for 29 January 2024
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68.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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445 kcal
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Fat: 23.25g | Prot: 25.70g | Carbs: 40.27g.
Breakfast: Siyah Zeytin, Tarabya Dilimli Kaşar, Kepekli Ekmek, Migros Az Yağlı Beyaz Peynir. more...
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Losing 0.5 kg a Week
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