Weigh In record (no journal entry) for 29 January 2024
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1823 kcal
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Fat: 81.35g | Prot: 58.88g | Carbs: 208.74g.
Breakfast: Honig, Milfina Butter , Ja! Vollkorn Toastbrot , Alpro Hafermilch , Kaffee, Marmelade, Ja! Joghurt Mild 0,1% Fett Stichfest. Lunch: Olivenöl, Trockenfrüchte Mischung, Rote Paprika, REWE Blattspinat, Senf, Ganye Getrocknete Sesamkerne, Lachsfilet, Tante Fanny Frischer Blätterteig. Dinner: Meßmer Ingwer-Zitrone, Shape Republic Creamy Bowl Golden Curry, Käsekuchen, Westcliff Pfefferminztee. Snacks/Other: Tony's Chocolonely Karamel Zeezout. more...
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141 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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irina_kuklova's Weight History
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