Weigh In record (no journal entry) for 30 October 2015
|
102.3 kg
Lost so far: 15.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
2046 kcal
|
Fat: 75.00g | Prot: 137.00g | Carbs: 70.20g.
Breakfast: Saskatoon Paleo Spicy Italian Sausage Scramble with Sweet Potato Hash Browns . Lunch: Paleo Spaghetti with Ground Turkey and Spaghetti Squash (Saskatoon Paleo). Dinner: Asparagus Stuffed Chicken Breast with Vanilla Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|