Weigh In record (no journal entry) for 29 January 2024
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1848 kcal
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Fat: 81.92g | Prot: 82.25g | Carbs: 192.60g.
Breakfast: Kölln Früchte Hafer-Müsli, Aldi Haferflocken, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Banane, Aldi Körniger Frischkäse. Dinner: Gut & Günstig Toast Schmelzkäsescheiben , Milsani Haltbare Kochsahne, Miracel Whip Balance , Kartoffelecken, Rinderhackfleisch. Snacks/Other: Fantakuchen. more...
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Gaining 1.4 kg a Week
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