Weigh In record (no journal entry) for 29 January 2024
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1145 kcal
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Fat: 54.94g | Prot: 92.99g | Carbs: 69.92g.
Breakfast: Coffee Like Капучино (400мл), Творог 9%, Grow Food Ленивые Голубцы (200г). Lunch: Козий Сыр (Твердый), Карат Творог Зерненый 4%, Coffee Like Капучино (400мл). Snacks/Other: Вдохновение Шоколад Классический. more...
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Gaining 2.3 kg a Week
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Okozaoko82's Weight History
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