Weigh In record (no journal entry) for 27 January 2024
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1968 kcal
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Fat: 77.68g | Prot: 102.31g | Carbs: 219.15g.
Breakfast: Zenú Salchicha Perro, Huevo Revuelto. Lunch: Postobon Gaseosa Uva, Pan Francés, Pasta con Salsa de Carne. Dinner: Café con Leche, Justo y Bueno Galletas Cucas. Snacks/Other: Queso Mozzarella, Rebanadas de Jamón, Galletas de Chocolate. more...
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Losing 1.6 kg a Week
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