Weigh In record (no journal entry) for 29 January 2024
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1844 kcal
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Fat: 74.77g | Prot: 60.28g | Carbs: 226.93g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Fol Epi Caractère, Bresso Der Cremige, American Style American Sandwich. Lunch: Vollmilch, Knusperone Nougat Bits, Mutters Beste Nudel-Brokkoli-Auflauf . Dinner: Erasco Westfälischer Linsen-Eintopf mit Essig, Mühlenhof Wiener Würstchen, Eiernudeln (Angereichert, Gekocht). Snacks/Other: DM Bio Bananenchips, Tuc TUC Original. more...
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Gaining 3.5 kg a Week
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pad_1996's Weight History
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