Weigh In record (no journal entry) for 29 January 2024
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1798 kcal
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Fat: 46.77g | Prot: 175.04g | Carbs: 164.86g.
Breakfast: Hirz Joghurt 0% Mocca, Latte Macchiato. Lunch: Powerbar Deluxe Protein, Strawberry, Emmi Good Day High Protein Milk, Coop Pouletbrust, Reis (Gekocht). Dinner: Schüttelbrot, Migros Bio Bündnerfleisch, Vollkornbrot, Schweizer Käse, Coop Sandwichtoast, Coop Pouletbrust. Snacks/Other: Kinder Schoko-Bons, Corny Corny Haselnuss. more...
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2440 kcal
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Exercise:
Cross Training - 20 minutes, Rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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