Weigh In record (no journal entry) for 29 January 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1091 kcal
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Fat: 37.59g | Prot: 62.56g | Carbs: 123.72g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Apelsiner, Champinjoner, Blandad Sallad, Röd Paprika, ICA Matlagningsgrädde 13%, Kycklingfilé. Dinner: Tortilla, Tulip Pulled Pork, Schysst Käk Mild Kebabsås. Snacks/Other: Apelsiner, Leksandsbröd Leksandsknäcke. more...
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2215 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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serframåt's Weight History
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