Weigh In record (no journal entry) for 30 October 2015
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75.4 kg
Lost so far: 13.3 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2015:
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1427 kcal
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Fat: 46.46g | Prot: 70.82g | Carbs: 180.90g.
Breakfast: Délices de Kerloch Biscuits Petit Dejeuner Céréales et Fruits, Lidl Lait Écrémé, Café (en Poudre Instantané). Lunch: Riz Basmati (Cuit), Père Dodu Escalope Cordon Bleu de Poulet, Picard Mélange de Légumes Vapeur. Dinner: Cora Spécial Mie Complet, Nixe Filets de Maquereaux Sauce Tomate et Basilic. Snacks/Other: Regain Bio Galettes au Riz Complet, Nestlé Chocolat au Lait aux Raisins, Noisettes et Amandes, Dolce Gusto Café au Lait, Nestlé Barre Fitness Delice. more...
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steady weight
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