Weigh In record (no journal entry) for 29 January 2024
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47.8 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1065 kcal
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Fat: 20.89g | Prot: 141.70g | Carbs: 80.71g.
Breakfast: DM Bio Apfelmark, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Milbona Skyr Vanille, Ei, DM Eiweißriegel Sportness. Lunch: Milbona High Protein Pudding Schoko, Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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