Weigh In record (no journal entry) for 30 October 2015
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73.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2015:
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1966 kcal
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Fat: 93.28g | Prot: 89.00g | Carbs: 200.18g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Salatalık (Soyulmuş), Havuç, Patates Kızartması, Sütaş Örgü Peyniri, Zeytinler (Küçük-Ekstra Büyük), Roka Marulu, Kızarmış Yumurta, Ceviz. Lunch: Keten Tohumu, Tam Yağlı Sade Yoğurt, Muz, Süt. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kıymalı Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Eti Form Yulaflı Kepekli Bisküvi. more...
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2349 kcal
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Exercise:
Cooking - 40 minutes, Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 23 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 21 hours and 40 minutes, Washing Dishes - 20 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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YorgunveAç's Weight History
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