Weigh In record (no journal entry) for 30 October 2015
|
79.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
611 kcal
|
Fat: 29.96g | Prot: 28.37g | Carbs: 53.86g.
Breakfast: AH Roompate, Volkoren Brood, Perfekt Halvarine. Lunch: Maggi Aardappelpuree, AH Gekookte Bietjes, AH Shoarmavlees. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannabl's Weight History
|