Weigh In record (no journal entry) for 30 October 2015
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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3149 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 6 minutes, Resting - 9 hours. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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