Weigh In record (no journal entry) for 28 January 2024
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52.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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887 kcal
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Fat: 8.04g | Prot: 29.77g | Carbs: 173.08g.
Breakfast: Torkade Plommon, Dadlar, Planti Soygurt Blåbär. Dinner: Njie ProPud Proteinmilkshake . Snacks/Other: ICA Färska Dadlar. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Reading - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Shopping - 2 hours, Dance (slow step) - 40 minutes, Sleeping - 6 hours, Resting - 12 hours and 19 minutes, Abdominal (Sit Ups) - 6 minutes. more...
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Losing 0.7 kg a Week
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lolaslol's Weight History
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