nastiasdk's Journal, 28 Jan 24


View Diet Calendar, 28 January 2024:
1799 kcal Fat: 70.99g | Prot: 139.54g | Carbs: 151.42g.   Breakfast: Green Leaf Згущене Молоко, VICI Вишня, Сирники, Herbalife High Protein Iced Coffee. Lunch: Barebells Soft Protein Bar Marshmallow Rocky Road, Alpro Mandeldrink - Original. Dinner: Сильпо Киви Голд, Foodspring Protein Bar White Choc Almond, Ehrmann High Protein Pudding Caramel. Snacks/Other: PowerBar ProteinPlus Kokos, All Stars Whey-Crisp White Chocolate, Layenberger Crunchy Dark Chocolate 3K Protein Bar, WellMix Protein Riegel Cocos. more...
1708 kcal Exercise: Apple Health - 24 hours. more...

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28 Jan 24 by member: Rose.blume

     
 

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